The basic differences between Sourdough and Regular dough
The first difference between sourdough and a yeasted dough is the leavening agent used in them. Sourdough is usually referred to as NATURALLY LEAVENED. It means that the mix of wild yeast and natural bacteria cultures (the sourdough starter) ferments the flour in the dough. On the other hand, the yeasted dough is fermented by baker's yeast we buy in the grocery store in dry or fresh format. Baker's yeast only consists yeast strains without the presence of the healthy and natural bacteria cultures.
The next important difference is that the sourdough fermentation process is much longer than the one with regular yeast. While a yeasted pizza dough can be ready to use 4-6 hours after the initial mixing, the dough with sourdough starter culture takes 24-48 hours to ferment to the optimal level. This long fermentation and the presence of healthy bacteria cultures in sourdough provide its health benefits.
The third significant difference is comes from the fact that the store bought, commercial yeast is much more powerful than the sourdough starter bacteria culture. It is because it only contains yeast strains. In reality the sourdough pizza crust will always have a different and bit chewier and heavier, unique texture that resembles the sourdough bread, while on the other side the strength of the baker's yeast can produce the lightest and airiest Neapolitan-style pizza crust ever, the one we use for A's Pizza Truck's Signature pizzas.
Even though the naturally leavened pizza dough (sourdough) requires more time to properly ferment, and has a somewhat heavier crust texture, it comes with its advantages in return. These advantages are provided by the natural bacteria cultures present in wild yeast. Remember? Baker's yeast is PURE YEAST, while wild yeast (sourdough starter) is YEAST + BACTERIA CULTURES.
Reasons why Sourdough Pizza/bread is good for everyone
It has a lower glycemic index
There are tons of studies available worldwide showing that the slowly fermented sourdough has less gluten in it and it raises the blood sugar level less than yeasted breads do. A better pizza/bread choice for diabetic individuals.
Easy to digest, better for gluten-sensitivity
The natural bacteria culture breaks down the protein and the starches in the flour very thoroughly, certain gluten sensitive individuals find it that sourdough does not cause digestion issues in their bodies. The spectrum of gluten sensitivity is quite wide, our body is very complex, not everyone can enjoy sourdough, even with its lower gluten content. The studies indicate that sourdough bread with its lower glycemic index is a better choice of bread for people living with diabetes.
Better nutrient absorption for our body
The sourdough bacteria culture produces lactic acid that allows our body to absorb the minerals and fibres from the grains by breaking down the naturally occuring compound in grains called phytic acid. Phytic acid prevents our body to absorbs those minerals in the case of yeasted breads, that is why regular bread commonly called empty calories.
As natural as it can be
Sourdough pizza dough contains flour, water, salt and the sourdough starter. This starter culture is a combination of wild yeast and bacterias coming from a very natural origin. It is the oldest form of dough fermentation, we have been eating sourdough pizza/bread as a part of a natural diet for a long long time.
It is good for your gut
The long and slow sourdough fermentation process can increase probiotic and prebiotic properties, which improves gut health.
More nutritious
Sourdough pizza/bread contains higher level or vitamins, minerals and antioxidants than their yeasted counterparts.
A flavour like no others
The sourdough fermentation process produces lactic acid that creates the very pleasant sour-like flavour.
Greek pizza made with A's Sourdough crust |
Why we make only yeasted pizzas at A's Pizza Truck, and not Sourdough?
Why we don't sell our signature, Neapolitan dough balls?
We came up with the best dough solution for home kitchen use: A's Sourdough Pizza Dough
- Our dough balls are easy to handle whether you are a beginner or a pizza pro. We tested them for both hand-stretching and using a rolling pin. Since our sourdough balls are perfectly fermented and full of gas bubbles, hand-stretching technique can produce a fluffier result, while with the help of a rolling pin we can aim for a thinner crust.
- Thanks to the proper long and slow fermentation, our Sourdough pizza dough represents a healthy choice for everyone with an unmistakable flavour. It may be a better alternative for individuals with gluten sensitivity or diabetes.
- The only planning it requires is for the time for thawing the dough balls. It can be done in the fridge overnight or daytime on the countertop.
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